Deadlift Progression

Deadlift Progression

Alternative Names

KB Deadlift Progression, Kettlebell Deadlift Progression

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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