Alternative Names
KB Deadlift Progression, Kettlebell Deadlift Progression
Target Muscles
Back (Lower)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.