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Deadlift Progression

How to do Deadlift Progression

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Traps

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Deadlift Progression


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Similar Kettlebell Exercises

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Date Created: 12/8/2020, UTC

Last Updated: 12/10/2020, UTC

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