Deck Squat

Additional Information

Target Muscles

Abs, Hamstrings, Obliques

Secondary Muscles

Chest, Quads, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

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