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Decline Barbell Bench Press

How to do Decline Barbell Bench Press

Alternative Names

Barbell Decline Bench Press, Decline Bench Press, Wide Grip Decline Bench Press

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Biceps

Exercise Type

Strength

Alternative Names

Barbell Decline Bench Press, Decline Bench Press, Wide Grip Decline Bench Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Biceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Decline Barbell Bench Press

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/6/20, 7:54 PM

Last Updated: 1/6/20, 7:54 PM

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