Alternative Names
Barbell Decline Bench Press, Decline Bench Press, Wide Grip Decline Bench Press
Free personalized workout plan
Alternative Names
Barbell Decline Bench Press, Decline Bench Press, Wide Grip Decline Bench Press
Target Muscles
Chest
Experience
Intermediate (2-3 years)
Secondary Muscles
Shoulders, Triceps
Equipment
Barbell
Stabilizer Muscles
Abs, Biceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Barbell Decline Bench Press, Decline Bench Press, Wide Grip Decline Bench Press
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Biceps
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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