Decline Pike Press

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Triceps

Stabilizer Muscles

Abs, Biceps, Hip Adductors, Hip Flexors, Obliques, Quads, Traps, Triceps

Experience

Advanced (3+ years)

Equipment

Sofa

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked