Free personalized workout plan

Decline Pike Press

How to do Decline Pike Press

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Chest, Triceps

Equipment

Bench

Stabilizer Muscles

Abs, Biceps, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Triceps

Stabilizer Muscles

Abs, Biceps, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Experience

Advanced (3+ years)

Equipment

Bench

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Decline Pike Press


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.