Free personalized workout plan

Depth Push-up (feet elevated)

How to do Depth Push-up (feet elevated)

Explosive Depth Push-Ups

HDSportsPerformance

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Depth Push-up (feet elevated)

Medicine Ball Chest Throw (on wall)

Target MusclesChest, Shoulders, Triceps
EquipmentMedicine Ball
Exertion
Cardio Intensity
8 High Knee to Burpee

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
2 Jump Lunge and Burpee

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
2 Push Up to Burpee

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
No media available
Lunge, Squat to Side Step and Clap Push-Up

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
No media available
MV Burpee

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
One Legged Burpee

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single-Leg Throw and Catch

Target MusclesChest
EquipmentMedicine Ball
Exertion
Cardio Intensity
Bent-Over Medicine Ball Chest Pass

Target MusclesChest
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Plyometrics

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Box

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan