Depth Push-up (feet elevated)

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How to do Depth Push-up (feet elevated)

Explosive Depth Push-Ups by HDSportsPerformance

Male

Similar exercises below

Alternative Names

N/A

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Depth Push-up (feet elevated)

Explosive Depth Push-Ups by HDSportsPerformance

Male

Similar exercises below

Additional Demonstrations

▶

589 뎁스 핏 엘레베이티드 푸쉬 업Depth Feet Elevated Push Up
모두의 트레이닝 김재환

▶

Plyo Push-ups w/ Feet Elevated
Sean Doherty

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Depth Push-up (on medicine ball)
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EquipmentBodyweight
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▶
Plyo Push-up Shuffle (on knees and Bosu)
Target MusclesChest
EquipmentBOSU Ball
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Cardio Intensity
Plyo Push-up Shuffle (on medicine ball)
Target MusclesChest
EquipmentMedicine Ball
Exertion
Cardio Intensity
Depth Push-up (on knees)
Target MusclesChest
EquipmentBodyweight
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Cardio Intensity
▶
Kneeling Plyo Push-up
Target MusclesChest
EquipmentBodyweight
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Burpee
Target MusclesChest, Quads
EquipmentBodyweight
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Cardio Intensity

See More Similiar Plyometrics Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/23/2020, UTC

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