Depth Push-up (feet elevated) | myworkouts.io

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Depth Push-up (feet elevated)

How to do Depth Push-up (feet elevated)

Male Depth Push-up (feet elevated) demonstration

Explosive Depth Push-Ups

HDSportsPerformance

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

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Depth Push-up (on medicine ball)

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Plyo Push-up Shuffle (on knees and Bosu)

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Plyo Push-up Shuffle (on medicine ball)

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Depth Push-up (on knees)

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Kneeling Plyo Push-up

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Self-assisted Plyo Push-up (on medicine ball)

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Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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