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Dive Bomber Push-Up

How to do Dive Bomber Push-Up

Alternative Names

Dive Bomb Push Up, Judo Push Up

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

Dive Bomb Push Up, Judo Push Up

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Dive Bomber Push-Up

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:05 AM

Last Updated: 5/12/20, 9:11 PM

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