Dot Drill

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Dot Drill

How to do Dot Drill

Workout 101 - The DOT Drill - Instructional Workout Video (Mike McErlane) by Workout Trainer.com

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Dot Drill

Workout 101 - The DOT Drill - Instructional Workout Video (Mike McErlane) by Workout Trainer.com

Male | Female

Similar exercises below

Additional Demonstrations

▶

BFS Dot Drill
CoachBFS

Similiar Plyometrics Exercises

Lateral Line Hop

Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity
▶
Speed Hop

Target MusclesCalves
EquipmentBodyweight
Exertion
Cardio Intensity
Two Ins

Target MusclesCalves
EquipmentAgility Ladder
Exertion
Cardio Intensity
Agility Ladder Jumping Jacks

Target MusclesCalves, Quads
EquipmentAgility Ladder
Exertion
Cardio Intensity

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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