Double Dumbbell Sumo Deadlift High Pull

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Calves, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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