Double Kettlebell Alternating Floor Press to Quarter Get Up

Alternative Names

Double KB Alternating Floor Press to Quarter Get Up

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques, Shoulders

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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