Double Kettlebell Alternating Row, Clean and Snatch

Alternative Names

Double KB Alternating Row, Clean and Snatch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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