Double Kettlebell Alternating Row to Clean and Alternating Press

Alternative Names

KB Alternating Row to Clean and Alternating Overhead Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Lats, Shoulders, Traps

Secondary Muscles

Biceps, Chest, Forearms, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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