Alternative Names
KB Alternating Row to Clean and Alternating Overhead Press
Target Muscles
Back (Upper), Lats, Shoulders, Traps
Secondary Muscles
Biceps, Chest, Forearms, Rotator Cuff, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.