Double Kettlebell Bent-Over Row using Resistance Band

Alternative Names

Band Resisted Double KB Row, Band Resisted Double Kettlebell Row, KB Bent-Over Banded Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Lats

Secondary Muscles

Biceps, Forearms, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell, Loop Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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