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Double Kettlebell Bentover Wide Row

How to do Double Kettlebell Bentover Wide Row

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Biceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Biceps

Secondary Muscles

Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Double Kettlebell Bentover Wide Row


Similar Exercises

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Date Created: 12/1/2020, UTC

Last Updated: 12/3/2020, UTC

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