Free personalized workout plan

Double Kettlebell Bentover Wide Row

How to do Double Kettlebell Bentover Wide Row

Alternative Names

Double KB Bentover Wide Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Double Kettlebell Bentover Wide Row

Additional Information

Target Muscles

Back (Lower), Back (Upper), Biceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Equipment

2 x Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.