Double Kettlebell Bentover Wide Row

Alternative Names

Double KB Bentover Wide Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower), Back (Upper), Biceps

Secondary Muscles

Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.