Double Kettlebell Burpee to Swing Snatch and Push Press
Alternative Names
Double KB Burpee to Swing Snatch and Push Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Shoulders, Traps
Secondary Muscles
Back (Lower), Calves, Chest, Hamstrings, Hip Flexors, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Lats, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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