Double Kettlebell Clean to Reverse Lunge & Press

▶

Alternative Names

Double KB Clean to Reverse Lunge & Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hip Abductors, Shoulders, Traps

Secondary Muscles

Hamstrings, Quads, Triceps

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.