Double Kettlebell Clean to Side Lunge and Rotational Press

Alternative Names

Double KB Clean to Lateral Lunge and Rotational Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Shoulders, Traps

Secondary Muscles

Biceps, Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Obliques, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.