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Double Kettlebell Clean

How to do Double Kettlebell Clean

Alternative Names

Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Biceps, Hamstrings

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Secondary Muscles

Back (Lower), Biceps, Hamstrings

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Double Kettlebell Clean


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Date Created: 10/21/2019, UTC

Last Updated: 12/9/2020, UTC

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