Double Kettlebell Cossack Lunge

Double Kettlebell Cossack Lunge

Alternative Names

Double KB Cossack Lunge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques, Shoulders

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

35%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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