Double Kettlebell Cossack Lunge

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Alternative Names

Double KB Cossack Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques, Shoulders

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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