Alternative Names
Double KB Deadlift to Clean and One-Arm Snatch
Target Muscles
Back (Upper), Glutes, Shoulders
Secondary Muscles
Back (Lower), Calves, Forearms, Hamstrings, Lats, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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