Double Kettlebell Deadlift to Deadstart Clean and Squat

Alternative Names

Double KB Deadlift to Deadstart Clean and Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Glutes

Secondary Muscles

Back (Lower), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

85%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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