Alternative Names
Double KB Deadlift to Single KB Snatch
Target Muscles
Back (Upper), Glutes, Hamstrings
Secondary Muscles
Back (Lower), Forearms, Lats, Quads, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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