Double Kettlebell Deadlift to Swing Snatch

Alternative Names

Double KB Deadlift to Swing Snatch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings, Lats, Quads, Rotator Cuff, Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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