Double Kettlebell Front Rack Walk

Additional Information

Target Muscles

Calves, Forearms, Triceps

Secondary Muscles

Glutes, Hamstrings, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

30%

Cardio Intensity

50%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.