Double Kettlebell Hike Swing to Snatch

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How to do Double Kettlebell Hike Swing to Snatch

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Similar exercises below

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Hamstrings, Hip Flexors

Equipment

Kettlebell

Stabilizer Muscles

Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Glutes

Secondary Muscles

Hamstrings, Hip Flexors

Stabilizer Muscles

Traps, Triceps

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Double Kettlebell Hike Swing to Snatch

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No media available
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Workouts with Double Kettlebell Hike Swing to Snatch

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

See More Workouts with Double Kettlebell Hike Swing to Snatch

Date Created: 12/5/2019, UTC

Last Updated: 12/21/2019, UTC

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