Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Back (Lower), Back (Upper), Glutes
Experience
Advanced (3+ years)
Secondary Muscles
Hamstrings, Hip Flexors
Equipment
Kettlebell
Stabilizer Muscles
Traps, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Back (Lower), Back (Upper), Glutes
Secondary Muscles
Hamstrings, Hip Flexors
Stabilizer Muscles
Traps, Triceps
Experience
Advanced (3+ years)
Equipment
Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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