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Double Kettlebell Hike Swing to Snatch

How to do Double Kettlebell Hike Swing to Snatch

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Hamstrings, Hip Flexors

Equipment

Kettlebell

Stabilizer Muscles

Traps, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Glutes

Secondary Muscles

Hamstrings, Hip Flexors

Stabilizer Muscles

Traps, Triceps

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Double Kettlebell Hike Swing to Snatch

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

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Workouts with Double Kettlebell Hike Swing to Snatch





Date Created: 12/5/19, 3:46 AM

Last Updated: 12/21/19, 9:27 PM

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