Double Kettlebell Hollow Body Hold Alternating Press to Flutter Kicks

Alternative Names

Double KB Hollow Body Hold Alternating Press to Flutter Kicks

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Shoulders

Secondary Muscles

Chest, Forearms, Hip Flexors, Obliques, Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Upper), Lats

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.