Double Kettlebell Overhead Walk

Additional Information

Target Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Secondary Muscles

Hip Adductors, Lats, Obliques, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

30%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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