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Double Kettlebell Overhead Walk

How to do Double Kettlebell Overhead Walk

Alternative Names

Double Kettlebell Overhead Walk

Target Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Lats, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Double Kettlebell Overhead Walk

Target Muscles

Abs, Glutes, Hamstrings, Traps, Triceps

Secondary Muscles

Hip Adductors, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Double Kettlebell Overhead Walk


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Date Created: 12/28/2020, UTC

Last Updated: 12/28/2020, UTC

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