Double Kettlebell Push Up to Clean and Squat

Alternative Names

KB Push Up to Clean and Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Chest, Glutes, Traps

Secondary Muscles

Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Lats, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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