Double Kettlebell Push Up to Row and One Arm Snatch

Alternative Names

Double KB Push Up to Row and Single Arm Snatch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Chest, Lats, Shoulders

Secondary Muscles

Biceps, Forearms, Rotator Cuff, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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