Alternative Names
Double KB Push Up to Row to Clean and Push Press
Target Muscles
Back (Upper), Chest, Lats, Shoulders, Traps
Secondary Muscles
Biceps, Forearms, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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