Double Kettlebell Row (Inside Knees)

Alternative Names

Double KB Row (Inside Knees)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Lats, Shoulders

Secondary Muscles

Back (Lower), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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