Double Kettlebell Row to Clean and Squat

Alternative Names

Two KB Row to Clean and Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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