Double Kettlebell Swing Snatch to 5-Way Alternating Reverse Lunge

Alternative Names

Double KB Swing Snatch to 5-Way Alternating Reverse Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Calves, Chest, Forearms, Hamstrings, Hip Adductors, Lats, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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