Double Kettlebell Swing to Clean and Squat

Back (Lower), Back (Upper), Glutes, Traps

Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders

Abs, Calves, Lats, Obliques

Advanced (3+ years)

2 x Kettlebell

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

Power