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Double Kettlebell Windmill

How to do Double Kettlebell Windmill

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Double Kettlebell Windmill


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Date Created: 12/9/2019, UTC

Last Updated: 1/31/2020, UTC

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