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Double Pause Pull Up

How to do Double Pause Pull Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Double Pause Pull Up

Additional Information

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Equipment

Pull up bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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