Alternative Names
Double KB Split Squat, Double Kettlebell Split Squat, Double Racked KB Split Squat
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Biceps, Shoulders
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.