Alternative Names
DB Drop Push Up with 5sec Concentric, Dumbbell Drop Push Up with 5sec Concentric
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Glutes, Hamstrings, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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