Drop Push Up with 5sec Concentric

Alternative Names

DB Drop Push Up with 5sec Concentric, Dumbbell Drop Push Up with 5sec Concentric

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Glutes, Hamstrings, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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