Drop Squat Floor Touch

Alternative Exercises to Drop Squat Floor Touch

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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