Dumbbell 1 and a half Deadlift

Alternative Names

DB 1 and a half Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Hip Abductors

Stabilizer Muscles

Abs, Back (Upper), Forearms, Hip Adductors, Lats, Quads, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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