Dumbbell 45 Degree Side Bend

Description

This exercise uses both the hyperextension bench and a dumbbell to work the sides of the torso - the obliques.

Benefits

  • This exercise mainly works the obliques.
  • This exercise also works the grip.
  • This also requires the core to engage throughout the entire movement.

Risks

  • This exercise is not recommended to individuals who are slightly overweight.
  • This exercise can injure the lower back if not properly executed.
  • Proper resistance progression is advised to avoid injuries.

Additional Information

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Forearms, Hip Adductors, Hip Flexors

Stabilizer Muscles

Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell, Back Hyperextension Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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