Dumbbell Alternating Air Punches
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.