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Dumbbell Alternating Rear Lunge

How to do Dumbbell Alternating Rear Lunge

Alternative Names

  • Dumbbell Rear Lunge
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Calves
  • Hip Adductors
  • Quads
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Back (Upper)
  • Calves
  • Hamstrings
  • Hip Abductors
  • Hip Adductors
  • Traps
  • Mechanic

    Compound

    Exertion

    80%

    Cardiovascular Intensity

    50%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 12/4/19, 2:29 PM

    Last Updated: 5/18/20, 6:56 AM

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