Dumbbell Alternating Reverse Lunge Pulse

Alternative Names

DB Reverse Lunge with a Pulse

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hamstrings, Hip Adductors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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