Alternative Names
Dumbbell Alternating Lateral Lunge
Free personalized workout plan
Dumbbell Alternating Side Lunge
How to do Dumbbell Alternating Side Lunge
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Hamstrings
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Dumbbell Alternating Lateral Lunge
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Dumbbell Alternating Side Lunge
Additional Demonstrations
Similar Bodyweight Exercises
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
See More Similar Resistance Bands Exercises
Similar Suspension (TRX) Exercises
_male_v5_thumb100Poster_capoff.jpg)
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
_male_v7_thumb100Poster_capoff.jpg)
See More Similar Machine Exercises
Workouts with Dumbbell Alternating Side Lunge
See More Workouts with Dumbbell Alternating Side Lunge
Date Created: 2/18/2018, UTC
Last Updated: 12/29/2020, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.