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Dumbbell Alternating Side Lunge

Dumbbell Alternating Side Lunge

How to do Dumbbell Alternating Side Lunge

Alternative Names

Dumbbell Alternating Lateral Lunge

Equipment

Dumbbell

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

Quads

Secondary Muscles

Calves

Glutes

Hamstrings

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Unilateral

Date Created: 2/18/18, 11:43 PM

Last Updated: 12/19/19, 2:47 PM

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Dumbbell Alternating Side Lunge

How to do Dumbbell Alternating Side Lunge

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