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Dumbbell Alternating Side Lunge

How to do Dumbbell Alternating Side Lunge

Alternative Names

  • Dumbbell Alternating Lateral Lunge
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Quads
  • Secondary Muscles

  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    80%

    Cardiovascular Intensity

    50%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 2/18/18, 11:43 PM

    Last Updated: 12/19/19, 2:47 PM

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