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Dumbbell Bent Over Row to Tricep Kickback

How to do Dumbbell Bent Over Row to Tricep Kickback

Alternative Names

N/A

Target Muscles

Lats, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper)

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats, Triceps

Secondary Muscles

Back (Upper)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Bent Over Row to Tricep Kickback


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Workouts with Dumbbell Bent Over Row to Tricep Kickback





Date Created: 5/28/2019, UTC

Last Updated: 12/17/2019, UTC

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