Dumbbell Burpee to Reverse Flys
Additional Information
Target Muscles
Back (Upper), Glutes, Hip Flexors
Secondary Muscles
Lats, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal), Trunk Extension, Trunk Flexion
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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