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Dumbbell Chop

How to do Dumbbell Chop

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hip Flexors, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Glutes

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Chop

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:37 AM

Last Updated: 1/6/20, 8:37 PM

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