Dumbbell Clean and Press

Alternative Exercises to Dumbbell Clean and Press

Additional Information

Target Muscles

Back (Upper), Glutes, Hamstrings, Shoulders

Secondary Muscles

Back (Lower), Biceps, Calves, Lats, Quads

Stabilizer Muscles

Chest

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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