Dumbbell Clean and Press

Additional Information

Target Muscles

Back (Upper), Glutes, Hamstrings, Shoulders

Secondary Muscles

Back (Lower), Biceps, Calves, Lats, Quads

Stabilizer Muscles

Chest

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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