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Dumbbell Clean and Press

Alternative Names

N/A

Target Muscles

Back (Upper), Chest, Hamstrings, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Biceps, Calves, Lats, Quads

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Chest, Hamstrings, Shoulders

Secondary Muscles

Back (Lower), Biceps, Calves, Lats, Quads

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Workouts with Dumbbell Clean and Press





Date Created: 6/24/2018, UTC

Last Updated: 12/19/2019, UTC

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