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Dumbbell Clean

How to do Dumbbell Clean

Alternative Names

N/A

Target Muscles

Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads, Shoulders, Traps

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Clean

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 3:32 AM

Last Updated: 12/19/19, 3:25 PM

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