Dumbbell Curl + Overhead Extension

Dumbbell Curl + Overhead Extension

Alternative Names

DB Bicep Curl + Overhead Extension, Standing bicep curl to overhead tricep extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps, Triceps

Secondary Muscles

Forearms, Hip Flexors

Stabilizer Muscles

Chest, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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