Dumbbell Curl + Overhead Extension

Dumbbell Curl + Overhead Extension

Alternative Names

DB Bicep Curl + Overhead Extension, Standing bicep curl to overhead tricep extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Curl + Overhead Extension

Additional Information

Target Muscles

Biceps, Triceps

Secondary Muscles

Forearms, Hip Flexors

Stabilizer Muscles

Chest, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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